I went to yoga again tonight. I'm really enjoying it and one of the best parts is rearranging my work schedule to try to ensure that I can break free in time. Kind of makes me want to line up classes every night! Of course the logical thing would be to realign my day anyway and practice when I get home each day.
I just try to be happy with what I can do each day and not set specific expectations onto myself. When I do, the success is shortlived and it creates disappointment. I strive to be the best version of myself every single day and that is the best goal of all. You can still live with goals, just not set yourself up for a fall. When I was in the dating world, there were guys who tried to put me up on a pedestal. I never liked that for two reasons. One, they were worshiping a glorified version of my true self. Two, what goes up must come down, and the taller the pedestal, the harder the fall. Creating unobtainable expectations or goals for yourself is the same thing. But this time, you hold both the disappointment of being let down and the pain of the fall.
Of course, you have to hold yourself to standards and set some goals. This isn't a get out of jail free philosophy. I actually think it frees you up to live with more passion. Speaking of passion, it's time for bed and I don't think I need to spell out anything more than that!!!
What is your relationship with goals and expectations? How passionately do you live your life?
P.S. As class ended tonight, I found the sweetest level of relaxation that I probably have ever had in the relaxation pose. Looooooved it!